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soul.rainbow
Journal
30 Mar 19
soul.rainbow's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
54.8 kg
Lost so far:
17.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
144 kcal
Fat: 0.78g | Prot: 3.17g | Carbs: 31.49g.
Breakfast:
Fitness Хлопья из Цельной Пшеницы, Кофе с Сахаром.
more...
1450 kcal
Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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soul.rainbow's Weight History
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