Weigh In record (no journal entry) for 29 March 2019
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88.9 kg
Lost so far: 37.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 28.69g | Prot: 48.07g | Carbs: 136.77g.
Breakfast: Optimel Magere Kwark Gestoofde Appel/Vanille, Kiwi. Lunch: Becel Light, Aldi Extra Volkoren Brood, Rookvlees, Milner Smeerkaas . Dinner: Maggi Groentebouillon, Aubergine, Courgette, Champignons, AH Olijfolie Traditioneel, AH Excellent Risotto Rijst, AH Gerookte Zalmsnippers. Snacks/Other: Snack A Jacks Sour Cream & Chive, Rivella Rivella, AH Pitloze Witte Druiven. more...
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Losing 1.1 kg a Week
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mariekevermeer's Weight History
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