criessin's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

107.8 kg Lost so far: 42.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1316 kcal

Fat: 52.03g | Prot: 177.76g | Carbs: 30.78g. Breakfast: Aldi Bio Eier. Lunch: Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Dinner: Rote Paprika, Wilhelm Brandenburg Mageres Rinderhack, Wilhelm Brandenburg Mageres Rinderhack. Snacks/Other: Aldi Bio Eier. more...

3311 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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criessin's Journal, 30 Mar 19

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