Weigh In record (no journal entry) for 30 March 2019
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 102.30g | Prot: 107.71g | Carbs: 127.47g.
Breakfast: Nestlé Nespresso Original. Lunch: Philadelphia Philadelphia Light , Abacate, Panquecas Simples, Milhafre Manteiga Com Sal, Nestlé Kvarg Framboesa, Continente Pão Shape (40g), Ovo Estrelado, Morangos, Gold Nutrition V-Protain (Delicious Strawberry). Dinner: Milhafre Manteiga Com Sal, Sapateira, Camarão Cozido, Super Bock Cerveja Original, Maionese, Papo Seco. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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