amainclusive's Journal, 30 Mar 19

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Jetzt ist das höchste Gewicht nach dem Refeed erreicht. Ab morgen sinkt es wieder ↓↓

83 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1382 kcal

Fat: 25.29g | Prot: 147.30g | Carbs: 145.86g. Breakfast: Inkospor Active pro 80 Banane, Aldi Eistee Pfirsich. Lunch: Sonnenblumenkernbrötchen, K-Classic Deutsches Corned Beef. Dinner: Aldi Eierspätzle. Snacks/Other: Gurke (mit Schale), Maggi Soße zu Braten, Kartoffeln (Schale, Gesalzen, Gekocht), REWE Hähnchensteaks. more...

2174 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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amainclusive's Journal, 30 Mar 19

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