Weigh In record (no journal entry) for 30 March 2019
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 37.84g | Prot: 81.90g | Carbs: 61.53g.
Breakfast: Kaufland Harzer Roller, Arla Kaergarden Gesalzen, Sinnack Weizenmischbrötchen, Kaffee. Lunch: All Seasons Buttergemüse, Meine Metzgerei Minutensteaks. Dinner: Gekochtes Ei, Harry Chia Balance Sandwich, K-Classic Hirtenkäse aus Kuhmilch Light, Cocktailtomaten, Gut & Günstig Shrimps in Dillsauce. Snacks/Other: Haferkekse. more...
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1822 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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