catofthehill's Journal, 29 Mar 19

catofthehill's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2019

55.1 kg Lost so far: 0.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

828 kcal

Fat: 19.23g | Prot: 39.89g | Carbs: 32.68g. Breakfast: 파리바게트 카페라떼, 토마토, 잇메이트 저염 훈제 닭가슴살. Lunch: 포메인 해산물 팟타이. Snacks/Other: 크라운 쌀과자, 하루견과 하루견과, 딸기. more...

1689 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

catofthehill's Weight History

View Complete History

catofthehill's Journal, 29 Mar 19

Submit a Comment

catofthehill's Weight History