Weigh In record (no journal entry) for 30 March 2019
|
62.6 kg
Lost so far: 19.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2980 kcal
|
Fat: 137.75g | Prot: 107.35g | Carbs: 273.13g.
Breakfast: Milky Way Crispy Rolls, Dulano Geflügel-Mortadella (9g), Ehrmann High Protein Vanilla Pudding, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Zimbo Schinken Zwiebelmettwurst. Lunch: Kinder Schokolade, Frostkrone Corny Dogs. Dinner: McDonald's McFlurry Oreo, McDonald's Pommes Frites (Mittel), McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (6), McDonald's Hamburger Royal TS. Snacks/Other: Booster Absolute Zero Energy Drink, Wodka, Snackline Mais Rings. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|