Weigh In record (no journal entry) for 30 March 2019
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 27.17g | Prot: 67.41g | Carbs: 119.00g.
Breakfast: Геркулес Овсяные Хлопья, Сметана 15%, Творог 5%, Замороженная Клубника. Lunch: Куриная Грудка, Агро-Альянс Бурый Рис. Snacks/Other: Яйцо, Курага, С.Пудовъ Мука Рисовая, Творог 5%. more...
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Gaining 0.5 kg a Week
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irni2007's Weight History
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