Weigh In record (no journal entry) for 30 March 2019
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59.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 43.99g | Prot: 90.82g | Carbs: 92.61g.
Breakfast: Яичница, Капуста, Хлеб Цельнозерновой, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Кофе с Молоком. Lunch: Буше Чизкейк Малиновый. Dinner: Помидоры Черри, Куриные Грудки (Жареные). more...
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2140 kcal
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Exercise:
Cross Training - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Yoga - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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MariSeoul's Weight History
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