Weigh In record (no journal entry) for 30 March 2019
|
61.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 52.98g | Prot: 60.53g | Carbs: 171.05g.
Breakfast: Pepaya, Jeruk, Jeruk Nipis. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Kerupuk Udang, Bakpao, Wortel Dimasak, Brokoli, Daging Sapi, Telur Dadar, Nasi Putih, Sayuran Rebus (tanpa Daging), Jeruk. Dinner: Susu (Susu Murni). Snacks/Other: Piscok, Sempol. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khonsa nurusyahidah's Weight History
|