Weigh In record (no journal entry) for 30 March 2019
|
69 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 61.05g | Prot: 76.40g | Carbs: 88.50g.
Breakfast: 버터, 맥도날드 (McDonald's) 핫케익, 맥도날드 (McDonald's) 베이컨 에그 맥머핀, 맥도날드 (McDonald's) 해쉬브라운. Lunch: 버펄로 윙, 도미노 (Domino's) 와규 앤 비스테카 곡물도우 L. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rustapple's Weight History
|