Weigh In record (no journal entry) for 29 March 2019
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 49.10g | Prot: 82.78g | Carbs: 103.11g.
Breakfast: Гречневая Каша с Молоком. Lunch: Салат Овощной с Маслом, Куриные Голени с Кожей. Dinner: Куриные Голени с Кожей, Домик в деревне Сметана 15%, Творог 5%. Snacks/Other: Банан, Белковая Добавка (Порошок), Fitness Formula BCAA 2:1:1, Чай, Финик. more...
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Losing 1.8 kg a Week
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anna_pax's Weight History
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