Weigh In record (no journal entry) for 29 March 2019
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95.7 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 65.61g | Prot: 89.82g | Carbs: 46.04g.
Breakfast: Ovo Cozido, Sadia Mussarela. Lunch: Molho de Churrasco, Rúcula, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Batata Inglesa Cozida, Repolho, Churrasco, McDonald's Coca-Cola Zero (500ml), Molho de Churrasco. Snacks/Other: Sadia Mussarela, Ovo Mexido (Inteiro, Cozido). more...
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3087 kcal
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Exercise:
Treadmill - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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FBSS-Fran's Weight History
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