Weigh In record (no journal entry) for 29 March 2019
|
62 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 26.48g | Prot: 53.34g | Carbs: 59.52g.
Breakfast: Melão Amarelo. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Tomates, Alface, Ovo Cozido, Abóbora. Dinner: Coentro, Alface, Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Qualitá Uva sem Semente Crimson, Laranja Lima. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gleycelindaa's Weight History
|