Weigh In record (no journal entry) for 29 March 2019
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3835 kcal
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Fat: 183.69g | Prot: 175.92g | Carbs: 262.66g.
Breakfast: Herta Knacki Würstchen, Aldi Hirtenkäse, Aldi Bio Couscous, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Grand Big Mac. Dinner: OceanSea Cocktail Garnelen, La Finesse Kürbis-Kokos-Suppe, Baguette. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Beck's Bier (330ml). more...
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4859 kcal
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Exercise:
Running - 10/kph - 3 hours, Sleeping - 9 hours, Sitting - 12 hours. more...
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Losing 4.2 kg a Week
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