galihprihanti's Journal, 29 Mar 19

Mulai diet awal maret, skrg alhamdulillah udah turun 5kg. Santai ga merasa kesiksa sama sekali. Tiap abis makan jg ngerasa kenyang bgt tp pasti setelah diitung kalori yg masuk tiap harinya cuma sekitar 500-700 pdhl BMR 1600. Apa harus tambah porsi makan?

---

591 kcal

Fat: 19.64g | Prot: 31.46g | Carbs: 76.62g.   Breakfast: Banana Chips, Chicken Nuggets, Sunpride Pisang Single, Nestle Nestum Manis, Fresh Lime Juice. Lunch: Carrots, Cabbage, Regular Tofu (with Calcium Sulfate), Potato. Dinner: Regular Tofu (with Calcium Sulfate), Egg Yolk, Beef Liver, Cooked Spinach (from Fresh). Snacks/Other: Orange. more...

2079 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Aerobics - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...