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Nach dem Refeed ist das wirklich ein akzeptables Ergebnis :D
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82.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 17.75g | Prot: 192.64g | Carbs: 140.04g.
Breakfast: Inkospor Active pro 80 Vanille, Biotech USA Iso Whey Zero, Milbona H-Milch 1,5% Fett. Lunch: Biotech USA Iso Whey Zero. Dinner: Gartenkrone Erbsen und Möhren, Maggi Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hähnchen-Ministeaks. Snacks/Other: Edeka Salat mit Hähnchen, REWE Sonnenmais. more...
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2624 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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amainclusive's Weight History
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