Weigh In record (no journal entry) for 29 March 2019
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 56.56g | Prot: 137.57g | Carbs: 286.49g.
Breakfast: Italac Leite Integral, Banana Nanica, Panolli Pão de Forma 100% Integral, Omelete ou Ovos Mexidos. Lunch: Fugini Molho Strogonoff, Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: First Pasta Integral de Amendoim, Pachá Aveia em Flocos, Italac Leite Integral, XTR 100% Hyper Whey, Banana Nanica, Italac Leite Integral. more...
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Gaining 0.7 kg a Week
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Luizaofit's Weight History
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