Weigh In record (no journal entry) for 29 March 2019
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 42.43g | Prot: 71.84g | Carbs: 135.66g.
Breakfast: Walmart Queijo Mussarela, Melancia, Melancia, Carne de Vaca Moída (90% Magro / 10% Gordo), Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Coqueiro Atum Ralado em Óleo, Cebolas, Pimentão Verde, Vilma Macarrão Integral Penne, Fugini Milho Verde, Orégano, Cenouras Cozidas, Acelga Cozida, Merluza. Snacks/Other: Cacau Show Bendito Cacau 70%, Schin Laranja, Nestlé Passatempo Recheado Chocolate, Carne de Vaca Moída (90% Magro / 10% Gordo), Seara Salaminho, Walmart Queijo Mussarela, Plus Vita Pão 12 Grãos Integral. more...
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Losing 1.4 kg a Week
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dezakarla's Weight History
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