Weigh In record (no journal entry) for 29 March 2019
|
74.5 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 23.18g | Prot: 63.31g | Carbs: 56.08g.
Breakfast: Яичница. Lunch: Соль, Капуста Жареная, Треска Отварная. Dinner: Красная Цена Творог 1,8%. Snacks/Other: Billa Яблоко Гренни Смит, Сушеные Яблоки. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dudkaspb's Weight History
|