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rubyjoseph
Journal
29 Mar 19
rubyjoseph's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
62.3 kg
Lost so far:
7.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
708 kcal
Fat: 24.54g | Prot: 27.65g | Carbs: 91.20g.
Breakfast:
не Молоко Овсяное Молоко Классическое 3,2%.
Lunch:
Пятерочка Яблоко Сезонное, Куриное Царство Куриная Грудка, Просто Крупа Гречневая.
Dinner:
Красная Цена Рулет Бисквитный Клубничный.
Snacks/Other:
Сладуница Беллито, SPAR Хлебцы Пшеничные.
more...
1514 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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rubyjoseph's Weight History
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