Weigh In record (no journal entry) for 29 March 2019
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 107.75g | Prot: 69.86g | Carbs: 46.42g.
Breakfast: Nestlé Nespresso Original. Lunch: Philadelphia Philadelphia Light , Milhafre Manteiga Com Sal, Cem Porcento Farinha de Amêndoa , Hellmann's Maionese Magra, Bom Petisco Sardinhas em Azeite (Peso Líquido Escorrido), Pingo Doce Espinafres em Folha , Continente Salada Selvagem, Panquecas Simples, Nestlé Kvarg Drink Peach & Passion Fruit, Espinafre, Extrato de Baunilha, Fermento, Abacate, Ovo Cozido, Ovo. more...
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steady weight
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Jamesolivetree's Weight History
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