Weigh In record (no journal entry) for 29 March 2019
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94.5 kg
Lost so far: 2.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 33.81g | Prot: 48.56g | Carbs: 159.22g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Auchan Fette Biscottate con Farina Integrale. Lunch: Melanzana, Spinaci Cotti (da Freschi), Esselunga Ricotta Equilibrio, Ecor Penne Rigate Semintegrali di Farro. Dinner: Olio Extra Vergine di Oliva, Pomodori, Insalata Mista, Sottofiletto. Snacks/Other: Caffè, Mele Granny Smith, Mele Granny Smith. more...
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Losing 14.7 kg a Week
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paoletra's Weight History
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