Weigh In record (no journal entry) for 29 March 2019
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71.7 kg
Lost so far: 0.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 63.28g | Prot: 26.58g | Carbs: 168.67g.
Breakfast: Chiaru Семена Чиа, Пятерочка Банан, Солнечная Фазенда Сельдерей - Стебли. Lunch: Chiaru Семена Чиа, Strawberries , Apple, Nectarine, Avocado, Blueberries , Walnuts. Dinner: Hazelnuts or Filberts Nuts , Walnuts, Pummelo . more...
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Gaining 4.8 kg a Week
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