Weigh In record (no journal entry) for 29 March 2019
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59.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 23.08g | Prot: 32.98g | Carbs: 292.40g.
Breakfast: Banaanit, Valio Sokeroimaton Mustikka Keitto, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Kurkku, Paprika (Punainen), Keiju Kasvirasvalevite 70%, Sämpylä. Dinner: Kotimaista Sokeroimaton Mustikkakeitto, Banaanit, Ehrmann Rasvaton Maitorahka. Snacks/Other: Irtokarkki, Rainbow Digestive Täysjyvä. more...
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1569 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SoSo-fie's Weight History
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