Weigh In record (no journal entry) for 29 March 2019
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 101.76g | Prot: 113.32g | Carbs: 171.35g.
Breakfast: Sunnuts 하루견과. Lunch: 런잇 퀴노아영양밥과 닭가슴살슬라이스, 풀무원 찌개두부. Dinner: 떡갈비, 만둣국. Snacks/Other: 스타벅스 (Starbucks) 그린티라떼 (Tall), 롯데 딸기잼 크로와상. more...
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Gaining 2.1 kg a Week
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rustapple's Weight History
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