Weigh In record (no journal entry) for 28 March 2019
|
85.6 kg
Lost so far: 17.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2006 kcal
|
Fat: 143.13g | Prot: 140.91g | Carbs: 50.46g.
Lunch: Molho de Pimenta, Alface Americana, Bacon (Curado, Frito, Cozido). Dinner: Pernil Assado. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele , Melitta Café sem Açúcar . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruth Mota's Weight History
|