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kbrammer
Journal
28 Mar 19
kbrammer's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
111.0 kg
Lost so far:
0 kg
.
Still to go:
22.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 March 2019:
1126 kcal
Fat: 33.62g | Prot: 81.71g | Carbs: 79.00g.
Breakfast:
Cuties Mandarin Orange, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers.
Lunch:
La Croix Grapefruit Flavored Sparkling Water.
Dinner:
Cheesecake Factory Skinnylicious Grilled Steak Medallions.
Snacks/Other:
Hormel Natural Choice Sliced Smoked Deli Turkey, Central Market Oat Nut Bread, Optimum Nutrition Flaxseed Oil Softgels.
more...
2744 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Losing 2.5 kg a Week
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kbrammer's Weight History
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