Weigh In record (no journal entry) for 28 March 2019
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93 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 31.88g | Prot: 185.16g | Carbs: 287.32g.
Breakfast: Banana Nanica, Coqueiro Atum Sólido Ao Natural, Taeq Tapioca. Lunch: Banana Nanica, Friboi Patinho Moido Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Integralmedica Protein Crisp Bar Torta de Limão, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 1.8 kg a Week
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NegoAlex's Weight History
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