Weigh In record (no journal entry) for 28 March 2019
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71.8 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 55.52g | Prot: 92.46g | Carbs: 28.31g.
Breakfast: Linea Sucralose. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Limão, Peixe no Forno ou Grelhado. Dinner: Limão, Sadia Mussarela, Contra-filé. Snacks/Other: Morangos, Tirolez Manteiga sem Sal, Sococo Leite de Coco Tradicional, Nestlé Creme de Leite Leve, Fermento em Pó (Dupla Ação), San Mar Psyllium, Santo Óleo Farinha de Coco Branca, Ovo. more...
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Losing 2.1 kg a Week
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b.costta's Weight History
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