Weigh In record (no journal entry) for 28 March 2019
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 51.83g | Prot: 96.05g | Carbs: 103.07g.
Breakfast: Kruidvat Eiwitshake, Campina Magere Yoghurt 0% Vet. Lunch: Zwanenberg Gerookte Spekblokjes, Zaanse Mayonaise, Taugé, Easy Bakery Biologische Pistolets Volkoren. Dinner: Sperziebonen, AH Rundervinken. Snacks/Other: Optimel Griekse Stijl Yoghurt Vanille. more...
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Losing 0.2 kg a Week
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