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Did weightlifting last night and though I was down a pound this morning I suspect my weight will be going up with the muscle accumulation.
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122.9 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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2363 kcal
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Fat: 75.04g | Prot: 101.94g | Carbs: 297.64g.
Breakfast: Cream Cheese, Multigrain Bagels. Lunch: ipa, Vegetable Sandwich, Roast Beef Max Sandwich. Dinner: butter, Wheat Bread, Macaroni. Snacks/Other: Chocolate Chip Cookie, Genoa, Fizz Coffee. more...
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3242 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Well done on the loss, and on doing the lifting. I wouldn't expect the muscle gain to equal out fat loss though, a pound of muscle is quite a bit. :)
07 Dec 12 by member: kingkeld
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