Art_blues's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

59.1 kg Lost so far: 4.9 kg. Still to go: 59.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1847 kcal

Fat: 116.80g | Prot: 75.17g | Carbs: 127.70g. Breakfast: Простоквашино Ряженка 4%, Творог 5%, Ого Мюсли Запечённые с Бананом, Магнит Банан. Lunch: Твердый Сыр Пармезан, Lindt Горький Шоколад 85%, Орехи Макадамии. Dinner: ВкусВилл Сыр Голландский, Куриные Сосиски. Snacks/Other: ВкусВилл Вафельные Трубочки с Варёной Сгущёнкой, Шоколадница Капучино Стандарт. more...

145 kcal

Exercise: Cross Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

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Art_blues's Journal, 26 Mar 19

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Art_blues's Weight History