Weigh In record (no journal entry) for 28 March 2019
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 63.93g | Prot: 113.93g | Carbs: 349.20g.
Breakfast: Sprehe Hähnchenschnitzel Wiener-Art, Kaffee ☕️ - ohne, REWE Bäcker Brötchen. Lunch: Rührei, REWE Bäcker Brötchen, Kaffee ☕️ - ohne, Abraham Original Schwarzwälder Schinken, Gut & Günstig Quark 40%, Marmelade. Dinner: Pizza Margarita. Snacks/Other: Weihenstephan Quark Bourbon Vanille, Erdbeeren, Zucker, Espresso, Ritter Sport Macadamia. more...
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2820 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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