Weigh In record (no journal entry) for 28 March 2019
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80 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 51.65g | Prot: 23.98g | Carbs: 206.05g.
Breakfast: Kaffee, Marmelade, Rama Rama, Roggenbrötchen. Lunch: Bofrost Gemüsepuffer, Apfelmus ungesüßt, Gloria Rote Bete Salat mit Zwiebeln. Snacks/Other: Dattel, Banane, Lidl Beerenmix, Ferrero Pocket Coffee, REWE Beste Wahl Schoko-Kokos Kuchen. more...
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steady weight
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christlreg's Weight History
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