ИринаСановна's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

81.6 kg Lost so far: 14.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1278 kcal

Fat: 51.59g | Prot: 62.92g | Carbs: 139.00g. Breakfast: Гамбургер с Майонезом или Заправкой для Салата и Помидорами на Булочке, Чай. Lunch: Чай, Простоквашино Сметана 20%, Оладьи на Кефире. Dinner: Чай, Картофель Отварной, Поджарка. more...

2530 kcal

Exercise: Kettlebells - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cleaning - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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ИринаСановна's Journal, 28 Mar 19

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ИринаСановна's Weight History