Weigh In record (no journal entry) for 28 March 2019
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71.9 kg
Lost so far: 0.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 9.55g | Prot: 26.00g | Carbs: 57.44g.
Breakfast: Kaffee mit Milch, Wasa Knäckebrot Vollkorn, Ja! Kochschinken. Lunch: Ja! Kochschinken, Wasa Knäckebrot Vollkorn, Kaffee mit Milch. Snacks/Other: Zum Dorfkrug Rote Grütze, Milfina Joghurt 3,5% Fett. more...
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Losing 2.1 kg a Week
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Astrid K.'s Weight History
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