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kilna
Journal
06 Dec 12
kilna's Journal, 06 Dec 12
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Weigh In record (no journal entry) for 06 December 2012
101.2 kg
Lost so far:
7.7 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2012:
1609 kcal
Fat: 72.44g | Prot: 81.73g | Carbs: 172.30g.
Breakfast:
Cream (Half & Half).
Lunch:
Raven's Beef & Sausage Stew.
Dinner:
Thin Crust Pepperoni Pizza, Carrot Chips, Banana.
Snacks/Other:
Raisins.
more...
2969 kcal
Exercise:
Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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kilna's Weight History
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