criessin's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

107.4 kg Lost so far: 42.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1702 kcal

Fat: 94.48g | Prot: 174.87g | Carbs: 34.33g. Breakfast: Aldi Bio Eier. Lunch: Ja! Lachsfilets, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Dinner: Wilhelm Brandenburg Mageres Rinderhack, Aldi Bio Eier. Snacks/Other: Hackfleisch (95% mager / 5% Fett), Ja! Lachsfilets, Rote Paprika. more...

3702 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Google Fit - 22 hours. more...

Losing 4.2 kg a Week

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criessin's Journal, 28 Mar 19

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