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criessin
Journal
28 Mar 19
criessin's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
107.4 kg
Lost so far:
42.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1702 kcal
Fat: 94.48g | Prot: 174.87g | Carbs: 34.33g.
Breakfast:
Aldi Bio Eier.
Lunch:
Ja! Lachsfilets, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten).
Dinner:
Wilhelm Brandenburg Mageres Rinderhack, Aldi Bio Eier.
Snacks/Other:
Hackfleisch (95% mager / 5% Fett), Ja! Lachsfilets, Rote Paprika.
more...
3702 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Google Fit - 22 hours.
more...
Losing 4.2 kg a Week
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criessin's Weight History
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