Weigh In record (no journal entry) for 28 March 2019
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 106.57g | Prot: 113.58g | Carbs: 52.74g.
Breakfast: Continente Pão Shape (40g), Nestlé Nespresso Original, Gold Nutrition V-Protain (Delicious Strawberry), Nestlé Kvarg Framboesa, Morangos. Lunch: Philadelphia Philadelphia Light , Mimosa Manteiga com Sal, Ovo, Origens Farinha de Coco, Vivani Chocolate 92% Cacau , Tomates Cereja, Pingo Doce Queijo Mozzarella Mini, Dulano Tiras de Bacon , Italiamo Queijo Parmigiano Reggiano, Cogumelos, Compal Molho de Tomate da Horta (C/ Mangericão, Oregãos e Alecrim), Terra Nostra Queijo Flamengo Ralado, Ovo, Couve-Flor, Abacate. more...
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steady weight
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Jamesolivetree's Weight History
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