Weigh In record (no journal entry) for 26 April 2017
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1496 kcal
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Fat: 87.47g | Prot: 57.55g | Carbs: 132.16g.
Breakfast: Nescafe Sade, Fındık, Hurma, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Lor Peyniri. Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı, Fırında Patates. Dinner: Cacık, Zeytinyağlı Taze Fasulye. Snacks/Other: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Fındık, Dost Yarım Yağlı Süt, Yulaf Ezmesi, Çağla. more...
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1904 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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fitsolist's Weight History
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