Weigh In record (no journal entry) for 28 March 2019
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73.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 53.99g | Prot: 133.39g | Carbs: 227.56g.
Breakfast: Edeka Bio Hafer Flocken Vollkorn, Zucker, Koro Drogerie Gerstengras Pulver, Kaffee, Aldi Bio Dinkelbrot, Geflügelaufschnitt, Greyerzer. Lunch: Reis (Gekocht), Geschnetzeltes. Dinner: Zucker, Koro Drogerie Gerstengras Pulver, Magerquark. more...
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Gaining 2.1 kg a Week
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papa moll's Weight History
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