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hm, gefällt mir nicht
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 32.53g | Prot: 31.70g | Carbs: 82.16g.
Breakfast: Sinnack Weizenmischbrötchen, Gut & Günstig Shrimps in Dillsauce, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Kaffee. Lunch: Hofburger Gouda Gerieben, Chorizos, Spaghetti. Dinner: Milch 1,5%, Erdbeeren mit Zucker. Snacks/Other: Mandeln. more...
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1826 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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