Weigh In record (no journal entry) for 28 March 2019
|
52.7 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 42.12g | Prot: 89.35g | Carbs: 261.78g.
Breakfast: Oranges, Banane, Pain Blanc, Beurre, Amandes, Poulain Chocolat Noir Extra, Milsani Lait Demi Écrémé, Swing Blé Soufflé au Miel. Lunch: Tomates, Crevette, Frites Faits Maison, Pomme, Auchan Yaourt Nature Sucré, Haricots Verts, Champignons, Rosbeef. Dinner: Milsa Yaourt Nature , Pomme, Salade Verte, Sucre, Domino's Pizza Pizza La Reine Classique. more...
|
|
2130 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 5/kph - 3 hours, Working - 6 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Louli1603's Weight History
|