Weigh In record (no journal entry) for 28 March 2019
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61.3 kg
Lost so far: 9.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 20.45g | Prot: 42.26g | Carbs: 182.61g.
Breakfast: Мандарин, Варенье из Смородины, Сыр Тильзитер, Творог 9%, Банан. Lunch: Банан, Мандарин, Хлеб Черный, Булгур с Курицей. Dinner: Хлеб Черный, Булгур с Курицей. Snacks/Other: Сушки. more...
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Gaining 0.7 kg a Week
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катрусям's Weight History
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