Weigh In record (no journal entry) for 28 March 2019
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 113.51g | Prot: 80.53g | Carbs: 21.63g.
Breakfast: DM Sportness Eiweiß Shake Vegan, Kokosmilch Tai Shan, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet. Lunch: Hainich Gewürzgurken, Edeka Bio Salatmayonnaise, Wheaty Spacebar Redhotchilipeppers, Gut & Günstig Macadamias Geröstet & Gesalzen. Dinner: Alnatura Mandel-Nuss Tofu, BelSun Grüne Bohnen, Alnatura Olivenöl Nativ Extra, Aldi Champignons, Florette Feldsalat, Rapunzel Lupinenschrot, Aroy-D Kokosmilch, Alnatura Apfelessig, Senf Blaue Tube. more...
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1400 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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