Weigh In record (no journal entry) for 28 March 2019
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74 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 34.29g | Prot: 37.69g | Carbs: 115.81g.
Breakfast: Tea Presweetened with Sugar, Chicken. Lunch: Oranges , Chicken Breast, Instant White Rice, Cappuccino. Dinner: Milk, Olive Oil , Chapathi Chapathi. more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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