Weigh In record (no journal entry) for 06 December 2012
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1444 kcal
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Fat: 46.20g | Prot: 92.53g | Carbs: 174.67g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Hard-Boiled Egg, Strawberry Banana Smoothie II, Coffee with Cream. Lunch: Midwestern Macaroni Salad, Cantaloupe Chunks, American Cheese, Hamburger Buns, Ranch Salad Dressing (Fat Free), Grilled Vegetable Meatless Burgers. Dinner: Skim or Nonfat Milk (Calcium Fortified), Grapes, Cantaloupe Chunks, Midwestern Macaroni Salad. Snacks/Other: Spam Classic, Saltine Crackers. more...
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Gaining 3.2 kg a Week
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