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1090 kcal
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Fat: 55.69g | Prot: 40.68g | Carbs: 117.96g.
Lunch: Pickles, Goya Black Beans, Quinoa (Cooked), Wellsley Farms Organic Salad Topping , Cucumber (with Peel) , Kale, Campesino Cooked Salami. Snacks/Other: Ginger , Gaia Herbs Tumeric Boost, Freshly Squeezed Orange Juice, Fresh & Easy Raw Whole Cashews, Almonds , Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Mariani Pitted Dates. more...
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816 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Spinning - 50 minutes, Apple Health - 22 hours and 20 minutes. more...
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 Comments
That is going to make you fat, is goes directly into the blood stream, if you want an advice drink only water, but cause you did not ask i don't tell.
29 Mar 19 by member: Kirkovm
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Kirkov... no one gets Fat with juicing 2 oranges 🍊 1 piece of ginger and 1 piece of turmeric 😂... fresh oranges, spicy ginger root and organic healing turmeric on the contrary is amazingly good for your immune system. But thanks for your comment.
29 Mar 19 by member: lesamore
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Kirk, you're a funny guy. I've seen you give advice several times. Educate yourself on how fat loss/gain works first. Thanks.
30 Mar 19 by member: -Diablo
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They are not happy with their diet, so they want everyone else to feel miserable like they are. 🤦♀️
30 Mar 19 by member: Keilin_4
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That is what I am talking about it,lol 🙊🤣
You know, my English is not that good, maybe it's why I can't see the good part of his post.🤷♀️
30 Mar 19 by member: Keilin_4
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Someone who calls sugar the most devastating drug out there should be ignored. Also in that category, anyone who says they are getting fat because of their protein intake. :P
30 Mar 19 by member: -Diablo
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30 Mar 19 by member: Keilin_4
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He is telling Lesamore that the juice is going to make her FAT, but I am pretty sure that the community is going to judge us as a bullies 🤔🧐😜
30 Mar 19 by member: Keilin_4
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That's right, I don't like to make fun of others, but some people don't help. 🤷♀️🤣
30 Mar 19 by member: Keilin_4
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30 Mar 19 by member: Keilin_4
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Big action in this post 😂🤣 Thanks everyone for having my back. I have always been good at ignoring people, I just like to prove them wrong, that's why I simply thanked him for his message.
30 Mar 19 by member: lesamore
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lesamore's Weight History
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